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Friday 23 February 2018

WOD

Row 800m

Run 1 Mile

Row 800m

18.1 Announcement 11AM!

 
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Thursday 22 February 2018

Gymnastic OR Weightlifting Tech

Then

Run 200m

20 DB PS 22.5/15

40 WB 9/6

60/45 Cal row

 
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Wednesday 21 February 2018

WOD

E2MOM for 10 rounds

2 HPC + 1 split jerk

Then

AMRAP 12

7 PC 61/43

9 Box jumps 24/20

11 C2B

 
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formats

Tuesday 20 February 2018

WOD

Front squat

5 x 5 – working up in weight

Then

30 Thrusters 43/30

30 Box jump overs 24/20 – long ways

30 /21 Cal row

30 T2B

 

 

 
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Monday 19 February 2018

WOD

12 minutes to work to a heavy single snatch, NO power snatch

Then

AMRAP 14 minutes – score is reps

10 Bar facing burpees

10 Snatches 43/30

10 BFB

8 Snatches 52/36

10 BFB

6 Snatches 61/43

10 BFB

4 Snatches 65/45

10 BFB

2 Snatches 70/49

Max snatches at 75/53 in remaining time

 
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Sunday 18 February 2018

R&R

Raising the Bar

Do you even lift?Meet the baby boomers breaking records in powerlifting.

Posted by The Feed SBS VICELAND on Friday, 16 February 2018

 

 
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formats

Saturday 17 February 2018

WOD

3 rounds for time of:
800-meter run
25 toes-to-bars
25 deadlifts 102/70

https://www.crossfit.com/workout/2018/02/13#/comments

 

 
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formats

Friday 16 February 2018

WOD

Bench

3 x 8 – working up

Then

AMRAP 7 minutes

10 PC 61/43

20 Pushups

 

 
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formats

Thursday 15 February 2018

WOD

Choose either A,B or C

A Run 2 miles

B Row 5K

C Ride 10K

Then

Choose gymnastic OR weightlifting tech. work

 

 
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formats

Wednesday 14 February 2018

WOD

E2MOM

Minutes 1 – 4 = 3 PC + PJ. T&G

Minutes 5 – 8 = 2 Full cleans. No T&G

Minutes 9 – 12 = 1 Clean (anyway) + 1 Split Jerk

Then

5 Rounds

10 lateral burpees

20 DU

6 PS 52/36

 

 
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