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Tuesday 28 April 2015

WOD

1RM C&J

Then

Back Squat

6x 2@80%

 
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Monday 27 April 2015

WOD

Masters Event 2

1RM Snatch

Then

Masters Event 1

AMRAP 5

5 MU

10 Cleans = Power OR Full 70/49

_DSC0158

 
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Sunday 26 April 2015

R&R

 
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formats

Saturday 25 April 2015

ANZAC Day.

There are NO Sessions Today.

anzac-day-gallipoli-2015

 

 
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Friday 24 April 2015

WE are CLOSED Saturday for ANZAC Day.

WOD

“Wood”

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps 24/20

10 SDHP 43/30

10 Thrusters 43/30
Rest 1 minute

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

 

 
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formats

Thursday 23 April 2015

WOD

” Jackie ”

Row 1000m

50 Thrusters 20/15

30 Pullups

Compare to 25/06/14

 
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Wednesday 22 April 2015

WOD

12 minutes

1RM Strict Press

Then

3 rounds

Run 400m

10 DL 102/70 ( 125/88 )

20 Ring Dips

_DSC0070

 
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formats

Tuesday 21 April 2015

WOD

1 Clean – Power OR Full

Minute 1-5 @80%

Minute 5-10 @85%

Minute 10-15 @90%

Then

6 Rounds                 rx+ 1 Round

4 FS 70/49              24 FS 88/62

3 Burpees                18 Burpees

2 HSPU                   12 HSPU – strict

_DSC0079

 
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Monday 20 April 2015

WOD

5 Rounds

3 Power Snatch 61/43 ( 70/49 )

2 Rounds of “Cindy”

( Rx+ 1 Rope Climb )

Finisher

BS

6×2 @ 80%

 
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Sunday 19 April 2015

R&R

 
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