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Saturday 23 May 2015

MiM day 23 – Leftovers are the best.

WOD

“Michael”

3 rounds

Run 800m

50 Back extensions

50 Sit Ups

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Friday 22 May 2015

MiM day 22 – Nuts… Nuts are good.

WOD

1RM OHS

Then

10 OHS 52/36

10 Box jump overs 24/20

10 Thrusters 52/36

100 DU

10 Thrusters 52/36

10 Box jump overs 24/20

10 OHS 52/36

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Thursday 21 May 2015

MiM day 21 – Fruit is the best.

WOD

5 Rounds

20 WB 9/6

Farmers Carry to Gate 2x 24/16

Then

5K Row or 2 Mile Run

OR

Back Squat 5×5 @85%

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Wednesday 20 May 2015

MiM day 20 – Soft drink is fattening. ( as well as flavoured milk & juice … )

WOD

12mins to find 1RM Snatch

Then

5 Rounds of  “Cindy”

20 Snatches 61/43

5 Rounds of “Cindy”

 
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Tuesday 19 May 2015

MiM day 19 – Omelettes are amazing.

WOD

Every 2 minutes for 10 Rounds.

1 Clean

1 Hang Clean

2 Jerks

Then

BS

6×2 @80%

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Jeb with 6 from 6!

 
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Monday 18 May 2015

MiM day 18 – You can’t eat too many veggies.

WOD

12 min to find a 3RM Deadlift

Then

20 Cal row

30 WB 9/6

20 T2B

30 Box Jumps 24/20

20 KB SDHP 32/24

30 Burpees

20 S2OH 61/43

30 DU

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Sunday 17 May 2015

MiM day 17 – Do the crime, do the time.

 
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Saturday 16 May 2015

MiM day 16 – Muscle burns energy…

WOD

“Nancy”

Five rounds for time of:
400 meter run
15 Overhead squats 43/30

 
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Friday 15 May 2015

MiM day 15 – Broccoli is good.

WOD

2 mins Work – 1 mins REST = 20 mins Total

5 HSPU

10 DL 84/56

10 C2B

20 DU

Continue working from where you left off.

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Thursday 14 May 2015

MiM day 14 – half way.

WOD

20 S2OH 75/52.5 ( 84/59 )

40 Burpees

Partition anyway you want.

Then

Run 2 Miles

OR

Backsquat

6×6 @80%

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