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Tuesday 31 May 2016

WOD

Every 2 minutes for 1o rounds

1 Clean – scale to power

1 Hang clean – scale to power

1 Split jerk

Then

50 – 40 – 30 – 20 – 10    WB 9/6

25 – 20 – 15 – 10 – 5        Pullups

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Monday 30 May 2016

WOD

EMOM for 5 minutes

3 Snatches – scale to power

EMOM for 5 minutes

2 snatches – scale to power

EMOM for 5 minutes

1 snatch – scale to power

Then

10- 1

HSPU

T2B

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Saturday 28 May 2016

WOD

“Michael”

3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups

 
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Friday 27 May 2016

WOD

10 – 8 – 6 – 4 – 2

FS 93/65 – no rack

HSPU – strict

Rest 7 minutes

4 Rounds

7 DL 125/88

2 Rope Climbs

 
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Thursday 26 May 2016

WOD

Gymnastic Tech 20 minutes

Then

Choose one of these that you haven’t ticked off…

Row 10K
Run 5K
150 bar facing burpees
10 minute bottom of the squat hold
50 back squats BW/.75BW
“Fran”
“Grace”
“Annie”
“Christine”
“Diane”

 
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Wednesday 25 May 2016

WOD

Back squat

6×3 @80%

Then

3 Rounds

21 OHS 35/25

7 MU

Run 200m

 
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Tuesday 24 May 2016

WOD

Every 2 minutes for 10 rounds

1 PS + 1 Snatch + 1 Hang Snatch

Then

3 Rounds

9 Snatches 61/43

18 C2B

27 Box Step-ups 24/20

 
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Monday 23 May 2016

WOD

Every 2 minutes for 10 rounds.

1 PC

1 Hang power clean

1 FS

1 Split jerk

Then

45 Du

45 Cleans 61/43

45 Ring dips

45 DU

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Sunday 22 May 2016

R&R

 
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Saturday 21 May 2016

WOD

“Aniseed”

3 Rounds

40 DU

20 Pullups

10 PC 52/36

Straight into

2 Rounds

25 S2OH 52/36

50 air squats

Straight into

30 SDHP 52/36

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