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Saturday 27 August 2016

“Monti”

5 rounds for time of:
50 step-ups with 20/15kg barbell, 20-in. box
61/43 kg cleans, 15 reps
50 step-ups with 20/15kg barbell, 20-in. box
61/43 kg snatches, 10 reps

HERO-SFCJaredMonti

 
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formats

Friday 26 August 2016

WOD

6 Rounds

6 FS 88/62

10 Box jump overs 24/20

Run 200m

Start a new round every 4 minutes.

Pushups @CrossFit Loganholme

 

 
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formats

Thursday 25 August 2016

WOD

3RM Hang Power Clean

Then

2 Rounds

50 air squats

25 Push Press 52/36

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formats

Wednesday 24 August 2016

WOD

AMRAP 20

5 C2B

10 Ring dips

15 OHS 43/30

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formats

Tuesday 23 August 2016

WOD

1RM PS

Then

10 PS 70/49

20 Bar Facing Burpees

30 Cal Bike

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formats

Monday 22 August 2016

WOD

Row 750/600m

150 DU

Row 750/600m

Rest 5 minutes

3 Rounds

Run 400m

21 Box jumps 24/20 – must step down

Rest 3 minutes

50 DL 102/70

_DSC0095-001

 
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formats

Sunday 21 August

R&R

 
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Saturday 20 August 2016

WOD

“Barbara”

5 rounds for time

20 pullups

30 pushups

40 sit ups

50 squats

rest 3 minutes between rounds, score is your total time.

Compare to 23/08/14

 
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formats

Friday 19 August 2016

WOD

3 Rounds

21 Thrusters 35/25

5 MU (sub 15/10 pushups)

Rest 2 minutes after each round

After the 3rd rest

Row 900m

30 KB 24/16

50 DU

3 R/C

 
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formats

Thursday 18 August 2016

WOD

12 minutes

3 RM Push Press

Then

9 – 15 – 21

Hang Clean – full 20/15 DB

HSPU

 
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