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Saturday 29 November 2014

Chimney Day 27

WOD

Jenny

Complete as many rounds as possible in 20 minutes of:

20 OHS 20/15
20 BS 20/15

400-meter run

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Friday 28 november 2014

Chimney Day 26

WOD

12 min 1RM PC

Then

4 Rounds

Run 200 m

7 PC 70/49

7 DL 70 49

7 Burpee OTB Jumps 24/20

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Thursday 27 November 2014

Chimney Day 25. This Sunday @12 Noon is the END!

WOD

BS

10 x 3 Across

Then

AMRAP 5

20 DU

10 Burpees (to a TRUE 12″ Target, no shenanigans )

3 FS 70/49 ( 93/65)

FS increases by 3 Each Round. i.e. 3, 6 ,9 , 12

 

 
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Wednesday 26 November 2014

Chimney Day 24

WOD

10 – 9 – 8 – ……….. 3 – 2 – 1 Jerks = Push OR Split  61/43 ( 75/53)

1 – 2 – 3 – …………..8 – 9 – 10 Pullups ( 2 – 4 – 6 ………. 16 – 18 – 20 )

Then

NOT For Time

2 Rounds

500m Row @ SR 20

40 Situps

30 Air Squats

20 Ring Rows

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Tuesday 25 November 2014

Chimney Day 23

WOD

3RM Cluster

Then

” Elizabeth “

21 – 15 – 9

Clean 61/43

Ring Dips

 
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Monday 24 November 2014

WOD

1RM Snatch

Then

” Diane ”

21 – 15 – 9

DL 102/70

HSPU

 

 
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Sunday 23 November 2014

R&R

 
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Saturday 22 November 2014

Chimney Day 20 – “Pay your dues…”

WOD

“Abbate’

Run 1.6km

21 C&J 70/49

Run 800m

21 C&J 70/49

Run 1.6km

Compare to 2/11/14

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Friday 21 November 2014

Chimney Day 19

WOD

1 RM Push Press

Then

200m Run

40 PC 43/30

30 OHS

20 FS

10 PS

200m Run

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Thursday 20 November 2014

WOD

BS  = Work to 8RM

Then

20 – 15 -10  ( 25 – 20 – 15 )

Pullups

WB

OH Lunges 20/15

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