Friday 28 December 2012

Published on December 27, 2012 by Brendan in Workout of the Day

Box is Closed Today

Sneaky 6am Session at the Yard!

Two rounds for time of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps

Mainsite WOD

OR at Home!

3 Rounds

400m Run

21 Pushups

 

 

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Saturday 29 December 2012 »

 

1 Comment   

One comment on “Friday 28 December 2012”

1. Paula on December 28, 2012 at 8:28 am said:

   6am Sneaky Wod
   Kate 40.59 mod
   Kane 32.04 rx
   Sean
   Cory 21.45 1rnd mod
   Amy 45.51 rx
   Emma 46.00 rx
   Brendan 22.32 mod
   Paula 29.21 mod

   Reply ↓