Monday 31 December 2012

Published on December 30, 2012 by Brendan in Workout of the Day

We are closed until Thursday 3rd January 2013 when normal timetable will resume.

Box will be open from 7:30- 9:30am today for you to come down and hit a WOD of your choice or train. No set WOD, your choice!

Daniel

 

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Tuesday 1 January 2013 »

 

1 Comment   

One comment on “Monday 31 December 2012”

1. Brendan on December 31, 2012 at 1:35 pm said:

   Choose a WOD
   Megan stuff inc 20 BS@48kg
   Andrew row, bench & DU
   Rob run, BS, snatch
   Daniel ‘Nancy’
   Jay box jump, KB
   Sean ‘Linda’@86kg 32:25rx
   Brendan B ‘Linda”@78kg 23:09rx
   Laura ‘Cindy’ mod 12 rnds
   Brendan S ‘Cindy’19rx+ C2B&HR pushups
   Paula ‘Cindy’ mod 11rnds

   Reply ↓