Wednesday 2 January 2013

Published on January 1, 2013 by Brendan in Workout of the Day

Timetable returns to normal sessions tomorrow, Thursday 3rd January.

Box is closed today

However Classes at 4pm & 5pm today that are keen to get an early start on 2013!!!

WOD

5 Rounds

10 T2B

10 Power Snatch 35/25

10 WB

OR at Home

100 Burpees for time!

What are your CrossFit goals for 2013?

Have a time frame in mind, be prepared to commit and write them down.

 

 

« Tuesday 1 January 2013

Thursday 3 January 2013 »

 

2 Comments   

2 comments on “Wednesday 2 January 2013”

1. Sean moffat on January 2, 2013 at 10:44 am said:

   Burpees 6.55

   Reply ↓
2. Paula on January 2, 2013 at 8:11 pm said:

   4pm
   Sean 11.14 rx+ @ 40kg
   Nathan 12.39 4 rounds rx
   Darren 15.00 rx
   Bianca 14.58 rx
   Paula 10.27 3 rounds rx

   5pm
   Jason 10.30 rx
   Brooke 21.01 @ 18kg
   Anne Marie 20.29 KR / 100 Burpees 9.33
   Amelia 13.37 KR 3 rounds @ 20kg

   Reply ↓