Wednesday 9 January 2013

Published on January 8, 2013 by Paula in Workout of the Day

WOD

Front Squat

5 – 5 – 5 – 5

Then…

3 RFT with 12 min cut off

6 HSPU

8 SDHP 50/35

40 DU

Karina

 

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3 Comments   

3 comments on “Wednesday 9 January 2013”

1. Brendan on January 9, 2013 at 7:54 am said:

   5:30
   FS / WOD
   Brendan F 70/ 6:37@30/box/singles
   Sean 85-100/ 4:58rx
   Matt 100/ 8:09@50/box/singles
   Kane 100/ 8:31rx
   Karina 55/ 6:02@35/box
   Corey 60/ 7:41@50/box/singles
   Darren 90/7:48@50/box/singles
   Nathan 80/7:22 mod
   Kate 50/6:31@25/box/singles

   Reply ↓
2. Brendan on January 9, 2013 at 12:12 pm said:

   8:30
   Brendan B 100-110/5:51 row1K,100 DU

   9:30
   Jag 65/ 4:22@40/box/singles
   Shannan 65@40/box/singles

   Reply ↓
3. Brendan on January 9, 2013 at 8:54 pm said:

   17:30
   Bianca 45-50/6:14@35/box/ then at 18:30 4:27@25/box
   Anne Marie 45/ 6:15@25/box
   Brooke 50/5:31@25/box
   Jason 80/11:53 1 abmat
   Shaun BS60/6:35@35/box
   Willie 45/5:50 PU/DL@60
   Amelia 40/5:22@25/box

   18:30
   Tash 35/7:22@15/box/singles
   Chris H 60/7:35@35 box/singles
   Daniel 65/6:16rx
   Paula /7:15@35/box

   Reply ↓