Thursday 10 January 2013

Published on January 9, 2013 by Brendan in Workout of the Day

WOD

20 mins to find 1RM Snatch (Full Squat)

then

3 Rounds

8 Thrusters 42.5/35

12 Burpee Box Jumps 24/20

16 KB 24/16

then NO REST

Run 400m

Ben Smith is 22, 2012 was his fourth year at the CrossFit Games.

 

« Wednesday 9 January 2013

Friday 11 January 2013 »

 

4 Comments   

4 comments on “Thursday 10 January 2013”

1. Brendan on January 10, 2013 at 2:48 pm said:

   5.30am
   Sean 50/ 9.30 60kg FS
   Shaun technique/ 16.39
   Darren 30/ 14.58@20 KB
   Kane 40/11.06 rx
   Kate 25/ 20.54 @ 25
   Matt technique/ ?
   Jas technique/ 13.52 @ 8kg, 8kg KB
   Brooke 17/ 14.54 @30
   Rob 35/ 14.03
   Megan 15/ 16.39rx
   Andrew 50/ 23.03

   9.30am
   Lauren technique/ 14.05@8kg, 12″box , 8lg. KB
   Karina 35/ 12.22@30
   Nathan 50/ 10.52 mod
   Anthony W 55/16.53 rx
   Bec 40/ 12.23 rx

   Reply ↓
2. Brendan on January 10, 2013 at 8:50 pm said:

   17:30
   Ben 70/10:43rx
   Anthony G 35/15:50@30/20 inch/16KB
   Justin 42.5/13:18rx
   Jeb 60/10:05 16KB
   Bianca 42.5 PB/ 12:06rx
   Daniel 60 PB/ 10:29 sub FS
   Chris F 75/ 11:30 ( minus Box jumps & Run)
   Amelia ?/ ?
   Anne Marie 27.5 (full)/14:26@30
   Willie 50 / 9:27 mod
   Rachelle 23/ 16:??
   Paula 40/ mod

   18:30
   Tash 25/ 11:47@15+12KB 2 rounds

   Reply ↓
3. Brendan on January 10, 2013 at 8:53 pm said:

   Awesome work tonight people!
   On a side note discovered today Coles sell roasted chicken breast in the meat dept! Helped my poor planning out when I had to get lunch away from home.

   Reply ↓
4. Amelia on January 11, 2013 at 8:04 am said:

   Hey Guys, sorry must have left yesterday without writing results on board.. 27.5/ 16.30@20 12KB Amelia

   Reply ↓