Friday 11 January 2013

Published on January 10, 2013 by Paula in Workout of the Day

WOD

15 min to find 3RM DL

then

Row 1K

100 DU

Daniel

 

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2 Comments   

2 comments on “Friday 11 January 2013”

1. Brendan on January 11, 2013 at 11:56 am said:

   5:30
   DL / WOD
   Sean Tech./ 6:54rx
   Rob 140/ 8:34 singles
   Darren 160/ 9:18rx
   Matt 190/ 9:01 singles
   Kane 170/ 7:39rx
   Kate 80/ 8:28 singles
   Nathan 160/ mod
   Karina 100/ 7:06rx
   Shaun 110/ 8:39 singles
   Corey 120/ 7:34 singles
   Brooke 60/ 9:43rx

   9:30
   Kat 54/ 11:02 60DU-120 singles
   Shannan 120/ 7:41 singles
   Anne Marie 67.5/ 11:27rx
   Anthony W 115/ 8:45rx

   Reply ↓
2. Paula on January 11, 2013 at 8:49 pm said:

   Justin 110/6.33rx
   Daniel 110/7.02 run
   Bianca 75/6.15rx
   Paula 105/ 8.13rx

   Reply ↓