3 – 3 – 3 – 3
Strict Pullups ( Weighted or Sub Ring Rows)
Bench is immediately followed by Pullups
then as far as you can get with a 10 min C/O
25 KB 24/16
Kat & Shannan
5.30am Bench/Pullups-RR/ WOD
Matt – something really heavy!
Darren 80-90kg/BW/9.40 singles
Brooke 30,30,32.5,30/RR & Pullups BW/8.46rx
Anthony W 75/Pullups/75/25-22DU
Rob 75/BW/9.57 Singles
Andrew 65,60/BW/75/25- 30DU
Bianca 35>/BW-Orange band/5.47rx
Matt CFL record 125kg Bench!
Anne Marie 37.5/RR/ 8:35 mod
Daniel ?/ 6:09rx
Jeb 60/ 8:35rx 1ST rx!
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