Friday 18 January 2013

Published on January 17, 2013 by Brendan in Workout of the Day

WOD

Bench Press

3 – 3 – 3 – 3

Strict Pullups ( Weighted or Sub Ring Rows)

3 – 3 – 3 – 3

Bench is immediately followed by Pullups

then as far as you can get with a 10 min C/O

75 DU

25 KB 24/16

50 DU

25 KB

25 DU

25 KB

Kat & Shannan

 

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Saturday 19 January 2013 »

 

3 Comments   

3 comments on “Friday 18 January 2013”

1. Paula on January 18, 2013 at 2:17 pm said:

   5.30am Bench/Pullups-RR/ WOD
   Matt – something really heavy!
   Sean ?/104,104,104,107/5.26rx
   Darren 80-90kg/BW/9.40 singles
   Brooke 30,30,32.5,30/RR & Pullups BW/8.46rx
   Anthony W 75/Pullups/75/25-22DU
   Rob 75/BW/9.57 Singles
   Jas 27/RR/8.05
   Megan 30,40,45,50/BW/75/25-45DU
   Andrew 65,60/BW/75/25- 30DU
   Ryan 80,100,90,90/15,15,15,BWx5/7.48rx
   Kane 104,104,104,107/15,20,20,25/5.16rx
   Kate 25,30,35,35/RR/?

   7am
   Bianca 35>/BW-Orange band/5.47rx

   Reply ↓
   • Brendan on January 18, 2013 at 7:22 pm said:

     Matt CFL record 125kg Bench!

     Reply ↓
2. Brendan on January 18, 2013 at 7:22 pm said:

   9:30
   Anne Marie 37.5/RR/ 8:35 mod
   Red 35/?
   Josh 60/BW/mod
   Shaun 70/?

   OPEN GYM
   Daniel ?/ 6:09rx
   Jeb 60/ 8:35rx 1ST rx!
   Karina 45/5:48rx
   Nathan 75/purple
   Paula
   Brendan

   Reply ↓