Saturday 19 January 2013

Published on January 18, 2013 by Brendan in Workout of the Day

WOD

Tracy- CrossFit Territory WOD

21 Deadlifts 60/ 45

21 Burpees

400m Row

15 Front squats 60/45

15 Pullups

50 Double unders

9 Clean and press 60/ 45

9 Knees to elbows

400m Run

Chris H

 

 

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3 Comments   

3 comments on “Saturday 19 January 2013”

1. Brendan on January 19, 2013 at 6:09 pm said:

   8am
   Corey 16:54
   Tash 13:26@25, blue, runx2
   Matt
   Josh 24:31@40, KR
   Jazz 14:58@30, KR, RR, sub squats for burpees
   Anthony W 14:49@50
   Darren 13:58@60
   Sean 10:01rx
   Daniel 13:57@50
   Nathan 15:00@60,purple, sub row
   Ryan 10:57rx
   Andrew 21:42rx
   Brendan F 16:23@60
   Marlene 14:57 mod
   Jo 17:08@35/25, green
   Kate support & C2 Duty rx+
   Kane ditto rx+
   Awesome work this morning guys! People working hard everywhere I turned and then cheering on others as they finished. This is what CrossFit is all about…Love it.

   16:00Paula 15:43rx
   Bianca 15:10rx
   Brendan B 8:49rx

   Reply ↓
2. Brendan on January 19, 2013 at 6:11 pm said:

   Big shout out to Anne Marie & Bianca for Lifting in their 1ST competition today!
   AWESOME work ladies and hopefully many more to come!
   Lift strong to be strong….

   Reply ↓
3. Sean on January 19, 2013 at 7:48 pm said:

   Man 8.49 that is a gun effort.

   Reply ↓