Monday 21 January 2013

Published on January 20, 2013 by Paula in Workout of the Day

WOD

20 minutes 1RM Clean

Then…

3 rounds

3 power cleans 60/40

12 Burpees

15 Pullups

Sean, Kane & Anthony W

 

 

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Tuesday 22 January 2013 »

 

3 Comments   

3 comments on “Monday 21 January 2013”

1. Brendan on January 21, 2013 at 8:29 am said:

   5:30
   Clean/ WOD
   Shaun 60
   Rob 70/8:12
   Brendan F 85 PR/ 7:35rx
   Anthony W 75/ 7:49rx
   Brooke 43/ 14:05@40 purple
   Karina 57.5/ 9:43rx
   Ryan 90/ 5:41rx
   Matt 80/ 14:02rx
   Andrew 95PC, 90 SC/ 14:01rx
   Megan 55.5/ 10:49rx
   Kane 120BS/ 100BS,30 box x 12,ghd x 15 5:19
   Kate 3 rnds 15 dips,15 sit-ups,15 back ext 5:16

   Reply ↓
2. Brendan on January 21, 2013 at 1:18 pm said:

   9:30
   Brad 105SC, 110PC/ 3:52rx
   Strantz 70/ 11:50@50, green
   Anne Marie 45/ 11:06@40 green
   Bec 55PC/ 7:00@40 green

   Reply ↓
3. Paula on January 21, 2013 at 8:57 pm said:

   5.030pm
   Jeb 80/6.18 Green band
   Bianca 55/8.36rx
   Daniel 70/5.07rx
   Rachelle 39/8.43@30, RR
   Red 30/7.49 @ 30,RR
   Brendan B 105/3.14rx

   6.30pm
   Josh 60*PB/12.05@50,purple band
   Jazz 50/7.30 @ 35,RR sub weighted situps for burpees
   Rachel 32/8.02@15,RR
   Sarah 35/8.45@35, RR
   Nathan 95*PB/12.27 green band
   Jo 53/9.54 green band

   Reply ↓