Tuesday 22 January 2013

Published on January 21, 2013 by Paula in Workout of the Day

WOD

18 min AMRAP

15 Box Jumps 24/20

12 Push Press 52.5/35

9 T2B

 

« Monday 21 January 2013

Wednesday 23 January 2013 »

 

3 Comments   

3 comments on “Tuesday 22 January 2013”

1. Brendan on January 22, 2013 at 8:25 am said:

   5:30
   Rob 4+12 box rx
   Matt 4+3PP KR
   Jas 4+10PP@15 KR
   Red 4+1 T2B@25
   Ryan 6+1 box jump rx
   Megan 4+9PP T2B 4,3,2,1 KR 5,6,7,8
   Andrew 3+15 box jumps rx

   7:00
   Bianca 7+15 box jumps (sub GHD full -T2B)
   Paula 5+15 box jumps (sub GHD full -T2B)

   Reply ↓
2. Brendan on January 22, 2013 at 2:25 pm said:

   9:30
   Brad 7+11 box jumps rx
   Shannan 4+13 box jumps@40 KR 20″box
   Anne Marie 3+6PP rx
   Bec 6+12PP rx

   Reply ↓
3. Brendan on January 22, 2013 at 8:21 pm said:

   17:30
   Shaun 5+15 box jumps
   Daniel 5+1PP rx
   Jeb 5+15 box jumps rx
   Lauren 5+15 box jumps@15 ,KR
   Nathan 4+9PP@52.5 step ups
   Jeff 4+12PP@40 KR, 20″ box
   Kat 5 +6PP@15, KR
   Karina 6+5 box jumps rx
   Brendan B 7+5PP rx

   Reply ↓