Wednesday 23 January 2013

Published on January 22, 2013 by Brendan in Workout of the Day

WOD

20 mins to find 1RM Snatch

then

Back Squat OR Run 1 Mile for time

2×5@80%

2×3@85%

3×1@90%

Bec

 

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Thursday 24 January 2013 »

 

6 Comments   

6 comments on “Wednesday 23 January 2013”

1. Brendan on January 23, 2013 at 9:32 am said:

   Snatch / BS or Run
   5:30
   Brooke 23/7:42
   Shirley 12
   Mark 45
   Brendan F 45/85,90,95/*/row 1.6k
   Karina 37.5/60-85
   Red 15/6:52/25-29/*
   Jas 16/9:27/25-29
   Sherrie 12/7:12
   Megan 30 tech/60-80/7:45/*
   Andrew 67.5/85-95/*/8:04
   Matt 40/9:03/*

   Reply ↓
2. Brendan on January 23, 2013 at 12:52 pm said:

   9:30
   Shannan 60/80,85,90
   Paula 40/68,72,77

   Reply ↓
3. Brendan on January 23, 2013 at 9:25 pm said:

   17:30
   Jeb 62.5/ 5:48/*
   Rachelle 26/ 8:59/50 situps
   Jeff 52.5/ 11:48
   Chris H 52.5/ 8:59
   Nathan 60/ 88,94,100
   Daniel 60/6:23
   Brendan B 65/100,106,112.5 FS/*

   18:30
   Josh 42.5/7:48/*
   Jazz 37.5/ 60,65,72/*
   Kat 19/32,34,36/*
   Sarah 30/ 10:50/*
   Rachel 20/ 15,19,25
   Tash 26/ 45,50,54/*

   Reply ↓
4. Megan on January 23, 2013 at 9:34 pm said:

   Where’s my star My abs aren’t hurting for no star….:)

   Reply ↓
   • Brendan on January 23, 2013 at 9:37 pm said:

     You are a star!
     All sorted.

     Reply ↓
     • Megan on January 24, 2013 at 5:25 am said:

       

       Reply ↓