Thursday 24 January 2013

Published on January 23, 2013 by Brendan in Workout of the Day

WOD

3 Rounds

15 KB 24/16

12 Burpee Over the Box Jumps

9 DL 100/70

Run 400m

Andrew

 

« Wednesday 23 January 2013

Friday 25 January 2013 »

 

4 Comments   

4 comments on “Thursday 24 January 2013”

1. Paula on January 24, 2013 at 6:57 am said:

   5.30am
   Brad 13.48rx
   Anthony W 15.51@80kg
   Matt 18.50rx
   Brooke 17.28@58kg
   Rob 16.25rx
   Red 12.58@30kg
   Sean 12.25 mod
   Ryan 15.41 @80kg

   Reply ↓
2. Sean on January 24, 2013 at 9:06 am said:

   http://www.greatestathlete.com/#!about-the-challenge/c1mfj

   Who is keen to give this a crack with me???

   Also Brendan and Kane Crossfit loganholme is offically registered in the 2013 Kokoda challenge so no turning back now…

   Reply ↓
3. Paula on January 24, 2013 at 10:48 am said:

   9.30am
   Bec 13.46rx
   Lauren 21.53@45kg
   Shannan 23.19@20″

   Reply ↓
4. Paula on January 24, 2013 at 9:14 pm said:

   5.30pm
   Jeb 15.36@80
   Anne-Marie 21.20@60 + 75 situps
   Red 11.57@30 +75 situps
   Jas 17.00@35
   Bianca 15.15@60
   Kane 12.28 15DB snatch, 20 box jump, 9 BS@80, run 400
   Nathan 15.23 @100 row, step ups
   Jeff 20.06@70

   6.30pm
   Jo 18.40@45
   Kat 17.09@35, 8
   Rachel 19.45@25,8
   Sarah 19.17@30,12
   Tash 18.00@45,12

   Reply ↓