Friday 25 January 2013

Published on January 24, 2013 by Paula in Workout of the Day

WOD

Row 2KM

Rest 5 minutes…

150 DU

50 Burpees

Brooke

 

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Saturday 26 January 2013 »

 

4 Comments   

4 comments on “Friday 25 January 2013”

1. Brendan on January 25, 2013 at 8:52 am said:

   5:30
   Row/ Total Time
   Brendan F 7:19.7/ 24:40rx
   Red 8:54.7/ 20:51+75 sit-ups
   Jo 8:02.2/ 25:05rx
   Anne Marie 9:01.7/ 27:01rx
   Anthony W 8:18.5/ 27:08 half DU, half singles
   Brooke 9:55.1/ 24:24rx
   Brad 7:03.1/ 20:12rx/ *15,4,2
   Jas 10:35.0/ 25:16 singles+ 50 extra singles
   Ryan 7:14.8/ 19:37rx
   Megan 8:10.0/ 32:20rx (17:50=DU,B)
   Andrew 7:39.1/ 25:31rx

   Reply ↓
2. Brendan on January 25, 2013 at 11:27 am said:

   9:30
   Shannan 8:15.8/ 23:54 singles
   Paula 9:17.5/ 23:33rx

   Reply ↓
3. Brendan on January 25, 2013 at 8:43 pm said:

   Open Gym
   Jeff 8:40.0
   Anthony G
   Justin
   Kane
   Nathan 7:14.4
   Bianca 8:13.4/ 20:37rx
   Jeb 7:22.6
   Sean 6:45.5/19:08rx

   Reply ↓
4. Brendan on January 25, 2013 at 8:45 pm said:

   Super job by all today! Congrats to Jo & Sean for taking out the top spots on the 2Krow!
   Awesome work.

   Reply ↓