Saturday 26 January 2013

Published on January 25, 2013 by Brendan in Workout of the Day

Please note that the  Box will be closed on Monday for the Public Holiday. We will post a workout you can do in the park.

WOD

“DT”

5 Rounds

12 DL 70/50

9 Hang Power Cleans 70/50

6 Push Jerks 70/50

 

« Friday 25 January 2013

Sunday 27 January 2013 »

 

4 Comments   

4 comments on “Saturday 26 January 2013”

1. Paula on January 26, 2013 at 11:41 am said:

   8am
   Matt 23.50 rx
   Bianca 18.42 @45
   Ryan 16.20 @50 (56 rounds)
   Sean 19.04 rx
   Kane 16.15 mod
   Kate 10.01 mod
   Anne-Marie 17.48 @30
   Nathan 21.39 @60
   Rob 20.05 @60
   Tash 12.46 @25
   Andrew ? @60
   Megan 15.46 @ 50,40,40
   Corey DNF
   Paula 23.12 rx

   Reply ↓
2. Kate on January 26, 2013 at 12:22 pm said:

   Hey peeps,

   So to celebrate finishing the Whole 30 we’re organising a night out on the town!

   Dinner at Fat Noodle at the Treasury Casino in Brisbane Friday 8 February. We’re thinking 7:30pm but if this time & date doesn’t suit everyone we can negotiate.

   If you want to check out the menu you can download the pdf on:
   www.treasurybrisbane.com.au/Dining/Pages/Fat-Noodle-.aspx

   I’m excited! If you could let Kane or myself know if you’re in by Monday 4 Feb so we can book that’ll be awesome!

   Kane 0400 906 835
   Kate 0417 125 152

   

   Reply ↓
3. Megan on January 26, 2013 at 12:37 pm said:

   Andrew – 22.04 @60

   Reply ↓
4. Brooke on January 28, 2013 at 6:34 pm said:

   Aww that sounds awesome but my 30 days isn’t over till the 12th arrhh! I’ve got a friends birthday that night at southbank but if your out & about I’ll come say Hiiiii !!

   Reply ↓