Monday 28 January 2013

Published on January 27, 2013 by Brendan in Workout of the Day

Australia Day public holiday, Box is closed!

WOD @ Home

AMRAP 10

15 Burpees

15 Squats

15 Pushups

results to comments…

Matt attack

Please stay safe and enjoy your holiday!!

 

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Tuesday 29 January 2013 »

 

3 Comments   

3 comments on “Monday 28 January 2013”

1. Sean on January 28, 2013 at 4:41 pm said:

   Hope everyone is staying safe. If anyone is in strife and needs a hand let us know.

   Reply ↓
   • Bianca on January 28, 2013 at 7:38 pm said:

     Thanks Sean, I’ll get a hand with the pushups if you don’t mind.

     HAHAH FUNNYY MEEEE!

     But really, I’m willing to give a helping hand too so please don’t be afraid to ask!

     Reply ↓
2. Anne-Marie on January 28, 2013 at 5:17 pm said:

   3 + 11 burpees! Rx

   Reply ↓