Thursday 31 January 2013

Published on January 30, 2013 by Brendan in Workout of the Day

WOD

15 min C&J

then with a continuously running clock

3 Rounds

40 DU

20 KB 24/16

REST 1 min

3 min ME C&J 60/40

REST 1 min………………………………

3 Rounds 

Run 200m

12 C2B Pullups

Brad

 

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Friday 1 February 2013 »

 

6 Comments   

6 comments on “Thursday 31 January 2013”

1. Brendan on January 31, 2013 at 9:16 am said:

   C&J/ ME/ total time
   5:30
   Sean -/ 14/ 14:42rx
   Brendan F -/ 7/ 21:57rx
   Brad 100/ 17/ 14:04rx
   Jo 40/ 13@35/ 22:44 G,12KB
   Anne Marie 45/ 8/ 22:25 G/P
   Ryan 80/ 15=jerk only/18:25
   Megan 53/ 14/ 26:28 P
   Bianca 52.5/ 18/ 21:40rx

   Reply ↓
2. Brendan on January 31, 2013 at 11:03 am said:

   9:30
   Anthony W 75/ 5/ 19:44@singles
   Karina 57.5/ 15/ 18:43rx
   Bec 57.5/ 17/ 23:17 G
   Paula 62/ 19/ -

   Reply ↓
3. Paula on January 31, 2013 at 8:32 pm said:

   5.30
   Anthony G 60/7/20.56
   Justin 65 pb/ 7/16.53@20kg kb
   Jason 85/13/18.19rx
   Jeb 85/14/18.15rx
   Amelia 46/13/20.41 @ 35kg, 12kg kb, orange+green band
   Ben 85/12/18.36
   Brooke 40/6/18.47@35kg, purple band
   Daniel B 75/9/14.51 rx
   Jas 27/5/17.20@25kg,8kg kb, blue band
   Brendan B 92.5/22/14.22rx

   Reply ↓
4. Paula on January 31, 2013 at 8:53 pm said:

   6.30
   Daniel 45/9/24.02@35kg,12kg kb, green band
   Tash 37.5/15/22.36@25kg, 12kg kb, blue+ orange band

   Reply ↓
5. Jeb on February 1, 2013 at 9:11 am said:

   Who’s Jen? Ithink thats supposed to be me.

   Reply ↓
   • Paula on February 1, 2013 at 12:31 pm said:

     Sorry Jeb! Typo! It was supposed to be BEAST!

     Reply ↓