Friday 1 February 2013

Published on January 31, 2013 by Paula in Workout of the Day

WOD

“Diane”

21 – 15 – 9

Deadlift 100/70

Handstand Push-ups

* sorry no picture today due to technical difficulties!

 

 

« Thursday 31 January 2013

Saturday 2 Febuary 2013 »

 

9 Comments   

9 comments on “Friday 1 February 2013”

1. Brendan on February 1, 2013 at 10:13 am said:

   5:30
   Diane/ AMRAP
   Sean 7:26rx/ 3+2 thrusters rx
   Brendan F 6:25@100 box/ 1+15db@15
   Megan 5:44@70 box/ 1+13 rx
   Jas 6:26@35 box/ 2+1db
   Brad 6:12rx
   Karina 6:03@70 box/ 2+40 squats
   Jeff 6:35@80 box

   Reply ↓
   • Karina on February 1, 2013 at 7:09 pm said:

     Who’s this Marina chick :p Haha.

     Reply ↓
     • Brendan on February 1, 2013 at 7:52 pm said:

       Stoopid auto correct…Fixed!

       Reply ↓
2. Brendan on February 1, 2013 at 1:51 pm said:

   Registration is open for the 2013 CrossFit Games Open Competition. Here is the link if you are interested in competing …Nominate CrossFit Loganholme as your team and affiliate.

   http://games.crossfit.com/video/2013-open-registration-live

   Reply ↓
   • Brad on February 1, 2013 at 7:21 pm said:

     Done!

     Reply ↓
     • Brendan on February 1, 2013 at 7:49 pm said:

       like!

       Reply ↓
3. Brendan on February 1, 2013 at 7:59 pm said:

   Open Gym
   Bianca 5:56@60 box/ 2+13 squats@12.5
   Justin 11:45@80/ 2+20squats@15
   Paula 5:22@70 box
   Jeb 4:38@100 box/ 7:40
   Daniel B 11:35rx/ 8:01@50 FS
   Corey 5:33@80 box/ 10:09@40
   Anthony G stuff/ 1ST MU!
   Amelia 4:59@45 box
   Brooke 7:43@50 box
   Brendan B 6:48rx

   Reply ↓
4. Brooke on February 1, 2013 at 8:05 pm said:

   This is an outrage NOOO picture?!?!?! Nart good enough :p haha

   Reply ↓
   • Brendan on February 1, 2013 at 9:05 pm said:

     two tomorrow to make up for it?

     Reply ↓