Monday 4 February 2013

Published on February 3, 2013 by Brendan in Workout of the Day

WOD

AMRAP 10 mins

11.4

60 Bar Facing Burpees

30 OHS 55/40

10 MU

 

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Tuesday 5 February 2013 »

 

3 Comments   

3 comments on “Monday 4 February 2013”

1. Brendan on February 4, 2013 at 9:32 am said:

   5:30
   Sean 90rx
   Brendan F 90@40
   Anthony W 62rx
   Red 84@15
   Rob 62@40
   Anne Marie 68@25
   Andrew 69rx
   Megan 66rx

   7:00
   Bianca 67rx
   Brendan B 97rx

   Reply ↓
2. Paula on February 4, 2013 at 11:54 am said:

   9.30am
   Rodell 54rx
   Bec 66rx*
   Shannan 62@45kg
   Daniel 75 rx
   Paula 67 rx

   Reply ↓
3. Brendan on February 4, 2013 at 8:59 pm said:

   17:30
   Jeb 70rx
   Adam 90@15
   Chris 68@15
   Nathan 83rx
   Jas63@8

   18:30
   Alissa 74@30
   Karina 66rx
   Tash 68@25

   Reply ↓