Tuesday 5 February 2013

Published on February 4, 2013 by Brendan in Workout of the Day

WOD

EMOM for 8 mins

2 Snatch@ 80% of your 1RM

then

AMRAP 12 min

5 PC 60/40 (75/50 rx+)

10 T2B

15 WB 9/6

Andrew

 

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6 Comments   

6 comments on “Tuesday 5 February 2013”

1. CKZ on February 5, 2013 at 11:16 am said:

   OMG TLH!

   Reply ↓
   • Brendan on February 5, 2013 at 8:35 pm said:

     OMG easy enough
     TLH too little help?
     tough, light, harden up?
     Tuesday late harvest?

     Reply ↓
     • CKZ on February 6, 2013 at 1:35 pm said:

       i was going for “that looks harsh” though heavy / hard both seem logical ;P

       Reply ↓
2. Brendan on February 5, 2013 at 8:42 pm said:

   Apologies the 5:30 & 9:30 comments are still at the whiteboard and don’t seem to have made it here. Will fix it in the morning, my Bad! Brendan

   Reply ↓
   • Brendan on February 5, 2013 at 8:54 pm said:

     5:30
     Megan 30/ 3+1 T2B rx+ *
     Andrew 55 /2+1WB rx
     Red 20 /4+5PC @30KG
     Anthony W 48 /4 RX
     Sean 60 /6 RX+
     Brooke 19 /1 RX then 2+4T2B @35kg
     Jo 32.5 / 3+5PC @35kg
     Alissa 30 /6+2PC @40kg, KR

     8:00
     Brendan B 60 / 6+9T2B rx+

     9:30
     Paula 35 /4+1T2B rx+
     Bec 35 / 5+7WB rx
     Lizzie 15 / 6 mod
     Shannan 47.5/ 5+5PC KR

     Reply ↓
3. Brendan on February 5, 2013 at 8:50 pm said:

   17:30
   EMOM/ AMRAP
   Adam 45 / ?@50
   Anthony G 40 / 3+1WB@50*
   Justin 40 / 3+1PC rx*
   Daniel L 35 / 3+5 WB
   Sagaia 29 / 4+3PC KR
   Daniel 48 / 5+1 T2B rx
   Jeb 50 / 5+12WB rx
   Nathan 54 / 5+5T2B rx
   Karina 32 / 5+3T2B rx*
   Amelia 28 / 4+10KR@35
   Ben 60 / 4+4T2B rx
   Bianca 35 / 6+1PC rx*
   Anne Marie 27 / 2+7 rx

   Reply ↓