Wednesday 6 February 2013

Published on February 5, 2013 by Brendan in Workout of the Day

WOD

20 FS 40/30 (80/60 rx+)

30 Box Jump 24/20 (30/24 rx+)

40 KB 24/16

50 WB 9/6

Run 1.6 km

Sean

 

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Thursday 7 February 2013 »

 

7 Comments   

7 comments on “Wednesday 6 February 2013”

1. Daniel on February 5, 2013 at 10:00 pm said:

   I would love to see a girl go RX+ tomorrow…

   Reply ↓
   • Bianca on February 6, 2013 at 7:59 am said:

     You doubting us CFL chicks Daniel?? We (well not me… but everyone else) are squating machines!! I accept this challenge on behalf of Paula. YOU CAN DO IT PAULA!!!!

     Reply ↓
   • Megan on February 6, 2013 at 8:10 am said:

     A little bit heavy for me. Next time

     Reply ↓
   • Brendan on February 6, 2013 at 9:08 am said:

     Me too!
     But I’m also excited to see people do this rx or complete it in any capacity,regardless of scaling!
     Sometimes rx+ just makes rx all the more appealing???

     Reply ↓
2. Brendan on February 6, 2013 at 9:02 am said:

   5:30
   Sean 13:48 rx+
   Brendan F 18:40 rx / *20 Push-ups
   Matt 19:46 800m run / *10
   Anthony W 18:51 rx *
   Rob 17:07 rx
   Kane 13:46 rx
   Kate 12:46 mod
   Ryan 19:39 rx+ *
   Anne Marie 21:51 rx *
   Red 16:02 12KB *
   Karina 15:13 rx / *12
   Vanessa 20:07 @25 / 8KB
   Jo 23:24 @25 / 12KB
   Megan 15:58 rx *
   Andrew 20:40 rx *

   7:00
   Bianca 15:21 rx *
   Brendan B 16:24 rx+
   Ryan 1/2 reps

   Reply ↓
3. Brendan on February 6, 2013 at 9:22 am said:

   Who made it through the whole 30 unbroken?
   Fantastic effort by everybody during this challenge ! The thing to take away from this is to realise… it is possible!
   ” I can’t live without ( insert your vice / craving here) was proven wrong. Regardless if you made the whole 30 days, a week or 3 days, mentally you are stronger!
   If you had a win on the scales, discovered you slept better or now you need to buy new shorts, you proved it is possible…!
   If you continue with this way of eating or go back to pies and icebreak for breakfast.. ( in years past, my breakfast & a chocolate bar as well ) you have achieved something great, congratulations!
   You deserve it !

   Reply ↓
4. Brendan on February 6, 2013 at 9:09 pm said:

   9:30
   Shannan 23:58 rx
   Paula 19:48rx

   17:30
   Brooke 16:45rx
   Nathan 18:37 @80, step-up 30, sub row
   Daniel B 14:28rx*
   Jeb 15:25rx*
   Jas 18:21 @ 15, 8KB, sub row
   Amelia 17:05@30, 12KB, 800m

   18:30
   Lauren 26:38@25, 12KB, 4WB
   Daniel L 23:40@40,16KB, 6WB
   Jeff 16:40@ 30, 20KB, 6WB
   Liam 17:03@40, 20KB, 6WB

   Reply ↓