Thursday 7 February 2013

Published on February 6, 2013 by Brendan in Workout of the Day

WOD

Press/ Push Press/ Push Jerk

2/2/2     2/2/2     2/2/2

then

Run 200

50 DU

Run 400

50 DU

Run 800

50DU

12 min C/O

Jo

 

« Wednesday 6 February 2013

Friday 8 February 2013 »

 

5 Comments   

5 comments on “Thursday 7 February 2013”

1. Brendan on February 7, 2013 at 8:50 am said:

   5:30
   P / PP / PJ metcon
   Sean 60 / 8:42rx
   Ryan 65 / 7:30rx *17
   Karina 35(37.5×1) / 8:45rx *6
   Anne Marie 35 / 10:55rx
   Alissa 35(37.5×1) / 11:55
   Red 20,23,24 / 9:10 singles (x2)
   Tash ? / C/O 23 to go
   Brooke 20,23,24 / 10:43rx
   Kane 70 / 10:20 mod
   Kate strict press / 8+ 20 plank taps=mod
   Mark 40 / C/O
   Shirley 22.5/ C/O

   Reply ↓
2. Jeb on February 7, 2013 at 9:20 am said:

   What weight’s for the push press?

   Reply ↓
   • Paula on February 7, 2013 at 12:37 pm said:

     Whatever you work up to.

     Reply ↓
3. Paula on February 7, 2013 at 12:46 pm said:

   9.30am
   Shannan 48/ C/O
   Brad DL/Sumo / 8.03 rx
   Brendan B 65/65/70 / 8.13 rx
   Paula / 12:00 rx

   Reply ↓
4. Paula on February 7, 2013 at 9:12 pm said:

   5.30pm
   Anthony G 40>/8.30rx
   Jeb 57.5(60 for 1)/ 9.20rx
   Chris F 75/CO
   Justin 40/45/47.5/ 7.56rx
   Sagaia 30/33/35 /CO last run 400m with 21 DU to go
   Bianca 30/30/32.5/ 9.03rx
   Jas 15/20/23/ ?
   Daniel B 50/ 8.11rx *18
   Amelia 30/11.15 sub row
   Jo 25/25/30/ 11.36rx -ran to #72 which is actually further than 800m!
   Matt 40/60/75/ 3 rnds 10 BS @80 + 500m row

   6.30pm
   Lizzie 20>/CO 16DU to go
   Lauren 25/30/30/ 10.58 singles sub row
   Nathan 60 x1, 1 strict x2/ 8.09 row & SU

   Reply ↓