Saturday 9 February 2013

Published on February 8, 2013 by Paula in Workout of the Day

WOD

“Jack”

AMRAP 20 min

10 Push Press 52.5/35

10 KB 24/16

10 Box Jumps 24/20

Anthony W

 

« Friday 8 February 2013

Sunday 10 February 2013 »

 

1 Comment   

One comment on “Saturday 9 February 2013”

1. Brendan on February 9, 2013 at 2:15 pm said:

   8:00
   Sean 12+ 10 PP rx
   Rod 10+ 2KB@42.5 kg
   Jeb 7+ 6KB rx
   Bianca 9+ 9 box rx
   Matthew 8@40 kg
   Red 9+3PP@27.5 kg, 12KB
   Brendan F 7+10PP rx
   Brad 9+6PP rx
   Matt D 8+10KB rx
   Daniel B 6+2PP rx
   Brooke 7+3 box@25 kg
   Andrew 5+ 4PP@ 52.5 kg
   Megan 8+ 10KB rx
   Nathan 8+ 6PP@52.5 kg step-ups
   Amelia 8@25 kg, 12KB
   Corey 7+ 3PP
   Anne Marie 7+ 5PP rx
   Tash 7@25kg, 12KB
   Sagaia 5+ 9 box rx
   Kane 10+ 4PP rx
   Bec 9+ 2 box rx
   Paula 8+4 PP rx
   Brendan B 10 +5KB rx

   Super effort by all today! Have a great weekend.

   Reply ↓