Tuesday 12 February 2013

Published on February 11, 2013 by Brendan in Workout of the Day

Changes to timetable begin Wednesday 13th February

AM Sessions- unchanged, 

PM Sessions Monday – Thursday  4PM, 5PM & 6 PM

 Friday – unchanged OPEN BOX 4-6 PM

 Saturday - 7AM & 8 AM

We will review this as time goes on.

Please note Mobility Session is on tonight 6:30 PM, indicate attendance to comments.

WOD

3 rounds

8 G2OH 55/35 (70/50 rx+)

12 Squats (pistols- alternating rx+)

3 rounds

8 FS 55/35 (70/50 rx+)

12 T2B

3 rounds 

8 DL 55/35 (70/55 rx+)

12 Pushups (HR Pushups rx+)

Jeb

 

 

« Monday 11 February 2013

Wednesday 13 February 2013 »

 

9 Comments   

9 comments on “Tuesday 12 February 2013”

1. Bianca on February 11, 2013 at 10:02 pm said:

   I WILL BE OF ATTENDANCE

   Reply ↓
2. Kate on February 11, 2013 at 10:03 pm said:

   Kane & I are both coming to the workshop

   Reply ↓
3. Megan on February 12, 2013 at 5:09 am said:

   Andrew and I will be there

   Reply ↓
4. Daniel L on February 12, 2013 at 9:20 am said:

   I will be there. what is a mobility session?

   Reply ↓
   • Paula on February 12, 2013 at 1:21 pm said:

     Something you need to attend Daniel! It will be $30 – bring cash. The regular workout will be at 5.30pm and the mobility workshop will follow at 6.30 and go for approx 2 hours! Be there or be square!!

     Reply ↓
5. Brendan on February 12, 2013 at 9:33 am said:

   5:30
   Sean 15:15 rx+
   Ryan 13:50 rx pistols& hrpu
   Kate 13:55 mod
   Kane 11:30 rx hrpu
   Karina c/o 7 complete rounds @ rx+
   Jo c/o 8DL + 4 PU (35, 25, 35)
   Red 14:25 @ 25
   Jas 12:26 @ 15/ 15/ 25 KR
   Megan 16:29 rx
   Andrew c/o @ 55

   08:30
   Brendan B 12:47 rx+

   Reply ↓
6. Sean on February 12, 2013 at 6:00 pm said:

   I will be there.

   Reply ↓
7. Justin on February 12, 2013 at 7:34 pm said:

   Forgot to write down time = 15:45 rx

   Reply ↓
8. Paula on February 12, 2013 at 9:41 pm said:

   9.30am
   Bec 11.39 rx
   Lizzie 14.08 @ 20kg, KR
   Paula 12.17 rx

   5.30pm
   Matt 15.12 KR,60kg
   Matthew 13.00 KR
   Jeb 9.23 rx
   Jason 14.08 rx
   Nathan 12.32 rx
   Amelia 14.38 35kg,KR, Knee PU
   Bianca 15.39 rx
   Karise 14.55 rx+
   Daniel L 16.00 40kg
   Justin 15.45 rx
   Anthony G C/O 8 DL + 11PU @40kg
   Sagaia 16.05 KR,, Knee PU
   Anne-Marie 18.00 rx
   Jake 13.52
   Daniel B 14.52 rx
   Brayden 8.38 rx

   Reply ↓