Wednesday 13 February 2013

Published on February 12, 2013 by Brendan in Workout of the Day

Changes to timetable begin Wednesday 13th February  -TODAY!!!

AM Sessions- unchanged, 

PM Sessions Monday – Thursday  4PM, 5PM & 6 PM

(Thursday 4pm is a CrossFit kids session!)

 Friday – unchanged OPEN BOX 4-6 PM

 Saturday - 7AM & 8 AM

We will review this as time goes on.

WOD

BS

3 x 5 @ 75%

3 x 3 @ 85% based off most recent 1RM

then

“Annie”

50 – 40 – 30 – 20 – 10

DU

Sit ups

Happy to be Box Jumping!!!

 

« Tuesday 12 February 2013

Thursday 14 February 2013 »

 

6 Comments   

6 comments on “Wednesday 13 February 2013”

1. Bianca on February 13, 2013 at 9:43 am said:

   MAD SHOT!

   This must have been Monday when I wasn’t there hey Matt? Can’t see why ELSE you’d be so happy! HA HA HA

   Reply ↓
2. Paula on February 13, 2013 at 10:01 am said:

   5.30am
   Sean 6.58rx
   Ryan 7.43rx
   Andrew 16.03 rx
   Megan 60,70/ 21.49rx
   Brendan F 10.10 rx
   Matt D 18.24 burpees 20,18,16,14,12
   Karina 7.02rx
   Corey 15.00 40-10
   Jeff 10.55 singles

   Reply ↓
   • Brad on February 13, 2013 at 6:18 pm said:

     Sit-ups with abmat? Hands between legs?

     Reply ↓
     • Brendan on February 13, 2013 at 9:07 pm said:

       Yes mate, touch the toes!

       Reply ↓
       • Brad on February 13, 2013 at 10:20 pm said:

         At work
         105-120/6.14rx

         Reply ↓
3. Brendan on February 13, 2013 at 9:17 pm said:

   16:00
   Brayden 140 – 160 / 10:58 with DB
   Anne Marie ? / 10:44rx (old time 21:08!!!!!)
   Fred

   17:00
   Jeb 85- 95 / 9:01rx
   Jas 23-25 / 10:13
   Brendan B 105-120 / 8:18rx
   Sagaia 48-55/ 14:52rx
   Matthew 85-95 / 6:20 30,20,10

   18:00
   Bianca 45-50 / 8:50rx (GHD)
   Nathan 94-103 / 9:10rx
   Daniel L 50-55 / 10:00 30,20,10x 6
   Amelia 50-56 / 11:10 with DB

   Reply ↓