Thursday 14 February 2013

Published on February 13, 2013 by Brendan in Workout of the Day

Remember Afternoon Session Times are:

4 PM CrossFit Kids - Bookings essential.

5 PM CrossFit

6 PM CrossFit

WOD

DL

7×2 increase Load across sets, DOES NOT have to be  Touch and Go! You may reset

then

14 min Total Time

3 Rounds

AMRAP 2 min

5 Thrusters 42.5/30 (50/35rx+)

25 DU

Rest 1 min

AMRAP 1 min Burpees

Rest 1 min

Amelia

 

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2 Comments   

2 comments on “Thursday 14 February 2013”

1. Paula on February 14, 2013 at 3:43 pm said:

   5.30am DL / wod
   Sean 150/ 230/76 rx
   Kane 160/ 214/64 rx
   Kate
   Jeff 160/ 180/42 singles
   Red 70/ 165/56 singles
   Bianca 75/ 183/52 rx

   9.30 am
   Ryan 125/ 226/45rx
   Karina 97.5/ 176/47 rx
   Jas 50/ 200/36 singles
   Brad 180/ 259/ 46 -32″ box jump
   Paula 113/ 178/45 rx+

   Reply ↓
2. Paula on February 14, 2013 at 8:23 pm said:

   5pm
   Jeb 160 /170/59 rx
   Anne-Marie 72**PB/ 106/55 rx
   Amelia 76/ 120/40
   Nathan 180/ 105/56 (10 step ups)
   Sagaia 110**PB/ 149/37

   6pm
   Shannan 142.5/ 110/38
   Kat 70**PB/ 127/35 @15kg
   Justin 122.5**PB/ 194/59 rx
   Anthony G 122.5/ 134/35 @ 30kg

   Reply ↓