Friday 15 February 2013

Published on February 14, 2013 by Paula in Workout of the Day

WOD

15 Snatch 50/30

Run 1 mile

15 Snatch

Brendan F & Matt D

 

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Saturday 16 February 2013 »

 

6 Comments   

6 comments on “Friday 15 February 2013”

1. Andrew on February 14, 2013 at 9:57 pm said:

   Matt: and 1, 2, 3 and plie

   Brendan F: Serious??

   Matt: That’s what it said on the wagon wheel…

   Reply ↓
2. Daniel on February 14, 2013 at 10:00 pm said:

   Brendan: “Tell me ‘no rep’ one more time!”

   Reply ↓
3. Brendan on February 15, 2013 at 9:13 am said:

   05:30
   Sean 9:13 rx
   Matt D 11:31 sub row
   Red 10:59
   Megan 12:11 rx
   Andrew 13:10 x
   Anne Marie 19:57 rx
   Jas 15:49 @15

   Reply ↓
4. Brendan on February 15, 2013 at 11:32 am said:

   09:30
   Daniel B 15:07 rx “Annie” 7:33 rx
   Lizzie 12:53 @15
   Paula 13:03 rx

   Reply ↓
5. Brendan on February 15, 2013 at 8:18 pm said:

   4-6
   Justin “Annie” 7:58 rx/ 68 kg clean PB/ 41″ box jump
   Anthony G 80kg clean PB/ 47″ box jump
   Sean 80kg snatch PB
   Bianca 11:26 rx
   Megan ? rx
   Jeb 10:10 rx/ 92.5 C&J PB/ 46″ box jump
   Andrew PP@ 50 tech/ 165kg DL

   Reply ↓
   • Megan on February 15, 2013 at 9:55 pm said:

     11.27 rx

     Reply ↓