Tuesday 19 February 2013

Published on February 18, 2013 by Paula in Workout of the Day

REMEMBER NO 4pm TODAY!

WOD

Snatch – 20 minutes

21 – 15 – 9

FS 60/40

Bar facing burpees

Kane

 

 

 

« Monday 18 February 2013

Wednesday 20 February 2013 »

 

7 Comments   

7 comments on “Tuesday 19 February 2013”

1. Brendan on February 19, 2013 at 9:23 am said:

   Remember NO 4 pm today!

   Reply ↓
2. Brendan on February 19, 2013 at 9:28 am said:

   5:30
   Snatch/ WOD
   Sean 75/ 5:24 rx
   Chris
   Kane 58/ 7:18 rx
   Kate tech/ 9:15@15
   Red 25/ 9:06@25
   Karina 37.5/ 7:23rx
   Tash 27/ 10:01@25
   Megan 25- tech/ 8:47rx
   Andrew 62.5/
   Rob 50/ 11:33@50

   Reply ↓
3. Red on February 19, 2013 at 9:28 am said:

   Hard day in the office….

   Reply ↓
   • Bianca on February 19, 2013 at 2:39 pm said:

     Hey..Life is tough for us office dwellers.

     Today’s issue: The ergonomics of my chair is ill-suited to my extended spine and limb length and, consequently, I have to recline with my feet up on my desk. ARGH. WHAT THEEEE. AND I have to get paid to do it too!!!!

     Reply ↓
4. Brendan on February 19, 2013 at 9:08 pm said:

   9.30am
   Lizzie 20/9.15 @ 17.5kg
   Shannan 63/12.11 @ 50kg
   Bec 40/9.33rx
   Paula 42/7.58rx

   5pm
   Matthew T ? /?
   Matt D 70/ 9.57 2 40kg
   Rob C 20 technique/12.10 @ 20kg
   Anne- Marie 36 PB /13.11rx
   Bianca 43 PB/10.34rx
   Corey 50/9.54@40kg
   Jeb 64 PB/6.38rx
   Karise 55 PB/ ? sub DL @ 65kg
   Brendan B 65/4.45rx

   6pm
   Nathan 72.5 PB/?
   Jo 40/ 9.30 @ 25kg
   Justin 47/ 7.57 @ 50kg
   Amelia 34 PB / 12.59 @ 35kg

   Reply ↓
   • Nathan on February 19, 2013 at 9:33 pm said:

     8:03 rx

     Reply ↓
5. Matthew T on February 20, 2013 at 11:07 am said:

   70 PB / 8:49 @40kg

   Reply ↓