Thursday 21 February 2013

Published on February 20, 2013 by Paula in Workout of the Day

!!CrossFit Kids today at 4pm has been cancelled!! Sorry for the inconvenience.

WOD

EMOM for 16 mins: 

Even Minutes-

3 HPC 50/30 (rx+ 60/40)

3 Push ups

Odd Minutes-

3 Push Jerk 50/30 (rx+ 60/40)

3 Box Jumps 24/20 (rx+ 30/24)

Anne-Marie

 

« Wednesday 20 February 2013

Friday 22 February 2013 »

 

3 Comments   

3 comments on “Thursday 21 February 2013”

1. Brendan on February 21, 2013 at 9:04 am said:

   05:30
   Moff 3-10 rx+ *101
   Kane 3rx *80
   Kate mod
   Brendan F 3 rx (30 box) 2K row
   Red 3 @25 *12
   Brad 3-10 rx+
   Ryan 3-10 rx+ *40
   Duck 3 rx
   Megan 3-6 rx+ *31
   Andrew 3 rx (30box) 2K row *20

   07:30
   Bianca 3-10 rx+

   Reply ↓
2. Paula on February 21, 2013 at 12:14 pm said:

   9.30 am
   Shannan 3-10 rx
   Karina 3-10 rx *32
   Paula 3-10 rx+
   Bec 3-10 rx+ *50

   Reply ↓
3. Paula on February 21, 2013 at 8:13 pm said:

   4.30pm
   Cam 3-10 rx+ @50
   Brendan B 3-10 rx+

   5pm
   Corey 3 rx
   Jeb 3-10 rx+
   Anne-Marie
   Nathan 3 rx+ increased pushups *40

   6pm
   Justin 3-10 rx 30″ box*8
   Anthony G 3 rx 30″ box *12
   Amelia 3-10 rx
   Sagaia 3 rx *27

   Reply ↓