Thursday 14 March 2013

Published on March 13, 2013 by Paula in Workout of the Day

WOD

BS

1 x 5 @ 80%

2 x 3 @ 85%

3 x 1 @ 90 %

Then…

7 min AMRAP

3 – 6 – 9 – 12 – 15 – 18 – ….

KB 16/24

Thrusters 42.5/30

Bianca

 

« Wednesday 13 March 2013

Friday 15 March 2013 »

 

2 Comments   

2 comments on “Thursday 14 March 2013”

1. Paula on March 14, 2013 at 12:35 pm said:

   5.30am
   BS/KB/Thrusters
   Brendan F 110/15/5rx
   Karina 76.5/18/2 @25
   Darren 120/15/0 rx
   Jas 32.5/15/0 @ 15, KB12
   Brooke 62/12/ 12 + 3kb @ 25

   6.30
   Bianca -/ 15/14 rx

   9.30
   Lizzie 50/12/7@17.5
   Bec 72/15/15 rx
   Shannan 100/15/6 @40
   Manny 75/15/12 @ 25, KB16
   Paula 81/15/7 rx
   Josh 80/12/12 + 3KB @30, KB20

   Reply ↓
2. Brendan on March 14, 2013 at 8:33 pm said:

   17:00
   Jake 80/12/11 rx
   Brayden 170/18/13 rx
   Corey 80/12/9 rx
   Amelia 62/15/4
   Daniel 13.2
   Jeb 13.2

   18:00
   Taylor 80/ ?/?

   Reply ↓