Friday 15 March 2013

Published on March 14, 2013 by Brendan in Workout of the Day

WOD

Row 20 Cal

12 PC 60/40

20 Walking Lunges (steps)

Run 400m

9 PC

40 Walking Lunges

60 DU

6 PC

60 Walking Lunges

Kane

 

 

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3 Comments   

3 comments on “Friday 15 March 2013”

1. Brendan on March 15, 2013 at 9:13 am said:

   05:30
   Rob 14:10 rx
   Jas 14:30@20
   Karina 11:38 rx
   Darren 10:32 1/2 lunges
   Sean 8:52 1/2 lunges
   Andrew 12:17 1/2 lunges
   Megan 14:13 rx
   Kate 13.2

   Reply ↓
2. Brendan on March 15, 2013 at 1:27 pm said:

   09:30
   Adam 11:50 rx
   Aaron 13:36@ 37.5 DU/singles
   Shannan 13:18 rx

   Reply ↓
3. Paula on March 15, 2013 at 9:11 pm said:

   4-6pm
   Anthony G 12.55 @ 50
   Brooke 12.29 @ 30
   Amelia 12.04 1/2 lunges
   Sagaia 12.12 1/2 lunges
   Justin 13.2
   Bec 13.2
   Alissa 13.2
   Brendan B 13.2

   Reply ↓