Monday 18 March 2013

Published on March 17, 2013 by Paula in Workout of the Day

WOD

Front Squat

1 x 8 @70%

1 x 5 @ 75%

2 x 3 @ 80%

3 x 2 @ 85%

Then…

With a 7 minute c/o

50 Pull ups

EMOM 3 PC 60/40  -Starting at 1:00

Rest 2 minutes

With a 7 minute c/o

50 lateral burpees

EMOM 3 PC 60/40  -starting at 1:00

Josh

 

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Tuesday 19 March 2013 »

 

3 Comments   

3 comments on “Monday 18 March 2013”

1. Brendan on March 18, 2013 at 1:15 pm said:

   FS/ PU / Burpees
   Ryan ?/ 4:30 rx/ 4:39 rx
   Martine
   Red 32.5 / 3:55 purple/ 3:42@30
   Darren 70-85 / 4:52rx / 4:24rx
   Karina 13.2 2.0
   Bec 13.2 2.0
   Brendan B 13.2 2.0

   09:30
   Manny 50 / 7:00@35 / c/o 39@35
   Jag 60 4:00 p&g@40 / 6:50@40
   Bec 45-56 / 5:39 purple / 4:44rx
   Paula 58-70 / 7:00rx/ 6:00 rx

   Reply ↓
2. Paula on March 18, 2013 at 8:59 pm said:

   4pm
   Andrew ?/ 45cutoff/3:59rx
   Megan 55-65/ 42 co/ 3:47 rx
   Rob C 30-45/ ring rows 5:00/ 5:32 @ 40kg

   5pm
   Adam ?/ 4:41rx /5:40rx
   Jeb ?/2:33rx/ 2:52rx
   Daniel 53-64/ 2:00 sub HSPU/4:00 sub HSPU
   Sagaia 43-52/ 46 green co/ 41 rx co
   Anne Marie 43-52/50 green/ co 43 rx

   6pm
   Taylor ?/ CO 49 purple/5:23 @ 40kg
   Matthew 98/ 5:00 green/ 4:58 rx
   Brayden 130/ 4:00rx/ 2:24 rx
   Nathan 98/ 5:22rx/ 4:53rx
   Lizzie 35/ 5:49 green + Orange/ co 46 @ 25kg
   Alissa 40/ 5:00 green + purple/ 5:28 rx
   Amelia 53/ 6:00 green/ co 41 rx
   Brooke 48/ 4:00 @ 30kg green/ 6.57 @30kg

   7pm
   Sean 92 – 111/ 4:05 rx/2:42 rx
   Brendan B – / 1:50rx / 2:27rx

   Reply ↓
3. Red on March 18, 2013 at 9:26 pm said:

   Had the best day evera this morning.
   Thanks to brendon,Sean and Karina as well.

   Reply ↓