Tuesday 19 March 2013

Published on March 18, 2013 by Paula in Workout of the Day

WOD

Clean 20 minutes to find 1 RM

Then…

15 – 12 – 9 – 6 – 3

OHS  42.5/30

T2B

Shannan

 

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Wednesday 20 March 2013 »

 

5 Comments   

5 comments on “Tuesday 19 March 2013”

1. Brendan on March 19, 2013 at 8:43 am said:

   05:30
   Darren 100 PB 9:44rx
   Sean 105 4:50rx
   Ryan 110 PB 6:40rx
   Martine 20 6:50
   Kane 95 8:16rx
   Kate 48 PB 6:53@25 KR
   Rob 79 9:41@30
   Chris 74 12:00rx
   Jas 30 PB 5:27@13
   Alissa 55 8:30@30 KR
   Brooke 43 c/o -6 OHS / 4 T2B@22
   Brendan F 85 8:53@43rx
   Andrew 87.5 10:33rx
   Megan 57 7:19@25 KR
   Red 42.5 PB 9:18@20
   Karina 65 9:31rx

   06:30
   Bianca 52.5 9:21rx

   Reply ↓
   • Karina on March 19, 2013 at 9:23 pm said:

     Awesome atmosphere this morning Loved all the energy from the big group. Nice work everyone- especially everyone who got PBs!! Woohoo!!!

     Reply ↓
2. Paula on March 19, 2013 at 8:39 pm said:

   9.30am
   Manny 55/6.48 @ 15,KR
   Shaun 100/5.05mod
   Brendan B 105/4.27 rx

   4pm
   Amelia 50/5.31 @20, KR
   Cam 85/6.01 rx
   Daniel 70/6.45rx
   Rob C 55/7.27@ 20

   5pm
   Jeb 100/5.02rx
   Brayden 101.5/7.17rx

   6pm
   Matthew 105/?
   Taylor 77.5/ ?
   Nathan 90/7.08 rx

   Reply ↓
3. Matthew T on March 20, 2013 at 3:49 pm said:

   5:03 green

   Reply ↓
   • Matthew T on March 20, 2013 at 3:50 pm said:

     Mod not green

     Reply ↓