Wednesday 20 March 2013

Published on March 19, 2013 by Paula in Workout of the Day

WOD

“Helen”

3 rounds for time

Run 400m

21 KB 24/16

12 Pullups

 

« Tuesday 19 March 2013

Thursday 21 March 2013 »

 

5 Comments   

5 comments on “Wednesday 20 March 2013”

1. Brendan on March 20, 2013 at 9:09 am said:

   05:30
   Darren 11:46rx
   Sean 8:14rx
   Chris 16:25rx
   Jas 12:16 p&g 12KB
   Karina 11:50rx
   Anne Marie burpees,burpees,burpees
   Rob 12:45rx
   Brooke 13:47 purple
   Red 17:27rx 1st rx !
   Andrew 11:36 RR
   Megan 10:21 sub sit-ups
   Kane 8:13rx
   Kate 12:49 g&0

   Reply ↓
2. Brendan on March 20, 2013 at 9:10 am said:

   Congratulations Red on first rx!
   Super job!

   Reply ↓
3. Brendan on March 20, 2013 at 11:41 am said:

   9:30
   Lizzie 12:52 g&p KB12
   Paula ?
   Brendan B 8:21rx

   Reply ↓
4. Paula on March 20, 2013 at 8:25 pm said:

   4pm
   Daniel 9.51 rx (W)
   Adam 12.31 rx (W)
   Rob C 13.08 @ 16 (W)

   5pm
   Sagaia 16.45 Row, green
   Nathan 12.16 Run, Row
   Matthew T 13.13 Green
   Jeb 12.04 rx

   6pm
   Justin 12.23 rx
   Kat 12.16 @ 8kg, Blue
   Anthony G 14.29 @ 16
   Taylor 12.06 @ 20, Green
   Shannan 11.49 Jumping Pullups

   Reply ↓
5. Red on March 20, 2013 at 8:40 pm said:

   Thanks Heaps Brendon,Happy as anything, worth the pain. : ))

   Reply ↓