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Home Workout of the Day Friday 24 January 2014
formats

Friday 24 January 2014

WOD

Buy in:  Row 2 minutes for metres

3 rounds

21 KB 24/16

21 HR Push ups

21 KB Snatches

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Taylor

 

 

 

 

 

 
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2 Comments  comments 

2 Responses

  1. Paula

    5.30am
    Matt W 19.01/ 1000 bike
    Andrew 20.04 rx/ 599m
    Sean 12.47 x/ 651m
    Brendan F 16.36 rx/ 588m
    Wilson 21.03 rx/ 527
    Aaron 13.38 @ 16/12.5/ 546m
    Kaylah 14.57 @ 12/10 DB/ 517m
    Megan 16.37 rx/ 574m
    Karina 13.02 rx/ 547m
    Emily 13.28 @ 8/ 497m
    Brooke 14.39 @ 12.5 DB/ 446m
    Jas 13.50 @ 12, 8DB/ 452m
    Alissa 13.50rx/ 540m

    9.30am
    Ross 17.40 @ 16/ 600m
    Paula 18.07 rx / 520m

  2. Brendan

    Open
    Jeb
    Daniel
    Brendan B
    Rochelle 562 / 22:00 rx
    Justin 606 / 15:59 rx
    Skip 546 / ?
    Sean
    Karina 10-8-6-4-2 t2b UB
    1-2-3-4-5 hspu UB

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