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Home Workout of the Day Saturday 25 January 2014
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Saturday 25 January 2014

 

**Monday is a public holiday!!! No normal sessions will be on. We will run an open gym session at 4 – 6pm only!!!!

WOD

“Bradshaw”

10 rounds…

3 HSPU

6 DL 102/ 70

12 Pullups

24 DU

* Compare results to 22 June 2013

 
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3 Comments  comments 

3 Responses

  1. Jas

    No measurable fitness this time last year boarding a Hawaiian cruise cocktail in hand guess I have to do this WOD :(

  2. Brendan

    07:00
    Justin 30:00 @90, box
    Wilson 26:00 @55
    Karina 25:34 rx
    Paula 29:48 (-24 pull-ups)box
    Brooke 27:17 @50
    Jas 25:20@45, box, mixed DU

    08:00
    Luke CO 9 rounds, round5 on ,box
    Jerro 19:14 rx
    Skip 25:25 rx
    Daniel 26:12 rx
    Rochelle 8 + 3 pull-ups , box, 12 DU
    Steve 9 @70
    Jeb 19:40 rx
    Mick 22:34 rx
    Kane 21:54 rx
    Belinda 8+8 pullups @40, box, singles,blue&purple
    Alissa 7 rounds 1abmat
    Taylor 24:47 rx
    Renee 30 CO @35 box,10 DU
    Corey 8+1 DL, 1/2 pullups
    Aaron 9+9 pullups @60, 1/2 DU

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