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Home Workout of the Day Tuesday 28 January 2014
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Tuesday 28 January 2014

WOD

#1 8 min to find 1RM Power Snatch

#2 every :30 sec for 3:00 min 1 Power Snatch @80% of #1

#3 “Helen”

400m Run

21 KB 24/16

12 Pullups

_DSC0316

Rowing

 
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3 Comments  comments 

3 Responses

  1. Brendan

    05:30
    Kaylah 35 / 28.5 / 13:22 KB12, green & orange
    Karina 52.5 / 42 / 9:54 rx
    Emily 35 / 30 / 14:39 mod
    Brendan F 65 / 51 / 12:01 rx
    Rochelle 42 / 35 /
    Megan
    Andrew 75 / 60 / 12:04rx
    Danny 55 / 44 / 13:45 1/2green
    Anthony F 50 / 40 /
    Jason 50 / 40 / 16:23 KB20, green
    Wilson 35 / 20 / 13:02
    Justin 62 / 50 / 9:52rx

    09:30
    Cassie 27 / 25 / 13:48 KB12, green
    Belinda 30 / 25 / 15:50 KB12, blue&purple

  2. Belinda

    I want to start singing “row row row your boat” when I see this pic! Hehehe

  3. Brendan

    16:00
    Jeb 85 / 68 /
    Jerro 60 / 50 / 9:17rx
    Skip 57.5 / 47 / 10:47rx
    Alissa 42.5 / – / 13:00rx
    Aaron 40 / 32.5 / 12:18 KB16
    Jas 25 / 20 / 13:26 KB12, green&orange
    Red 33 / 27 / 10:25 green
    Michael 85 / 68 / 8:07rx
    Brendan 77.5 / 62 / 8:54rx

    17:00
    Scott 65 / 51 / 13:55rx
    Matthew T 95 / 76 / 13:13rx + dismount
    Mick 70 / 56 / 9:08rx
    Megan H 30 / 25 / 12:26 green
    Stacey 43 / 35 / 15:08rx

    18:00
    Steve 39 / 35 / 17:30 KB20,green

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