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Home Workout of the Day Wednesday 29 January 2014
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Wednesday 29 January 2014

WOD

#1

8 min 1RM C&J

#2

every 30 sec for 3:00 min 1 C&J @80% of #1

#3

8 min AMRAP

50 DU

20 WB 9/6

10 T2B

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Daniel

February Special Group Introductory Sessions!!
Cost: $149 – Get February free (save $160)

Limited spots (8) available for theses dates February 3rd, 5th & 6th at 7pm ONLY.
You must book and pay for your introductory session up front and attendance is compulsory.
Each session will run for an hour and on completion you will be able to join regular classes for the remainder of February. Contact Paula to book a spot 0407 748 296.

 
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2 Comments  comments 

2 Responses

  1. Brendan

    05:30
    Andrew 90PB / 72 / 2+11 DU rx
    Danny 70 / 56 / 1+7T2B rx
    Sean 110 / 88 /
    Wilson 45 / 36 / 3 @10DU, KR
    Rochelle
    Megan 52 / 42 / 3+36 DU mod
    Karina 70 / 56 / 3+20 DU rx
    Kaylah 45 / 38 / 2+5 DU @15DU,KR
    Jason 65 / 50 / 1+12 DU rx

    09:30
    Louis 50 / 40 / 2 @10DU, KR
    Jas 37 / 30 / 2+9 DU @1/2 DU, KR
    Paula 60 / 48 / 2+24 DU rx
    Cristine 33 / 27 / 2+20DU @1/2 DU, KR
    Josh 75 / 60 / 2+50DU rx
    Jerro 90 / 70 / 3+44DU rx

  2. Brendan

    4pm
    Luke 95/ 76 / 2+4 WB rx
    Justin 75/ 60/ 3 + 22DU
    Ross 70/55/ 3 rx
    Alissa 55/ 55 Clean & FS/ 2 +42 DU rx
    Jerro 92.5/ 74/ 3 + 4 WB rx

    5pm
    Skip 75/ 60/ 2 + 10 WB rx
    Nathan 85/ 70 /3 + 49 DU sub Sit ups
    Michael 105/ 84 / 4 + 10 WB rx
    Megan H 36/30/ 2 (6 T2B)
    Jeb

    6pm
    Mick 100/ 80/ 4 + 2 DU rx
    Taylor G
    Taylor 95 PB/ 76/ 3 + 4 WB rx
    A 57.5/ 46/ 1 + 2 T2B
    Tyson 47.5/ 40/ 3 + 49 DU rx

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