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Home Workout of the Day Friday 31 January 2014
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Friday 31 January 2014

WOD

BS

4 x 8 @80%

Then…

CrossFit Mainsite Workout

15 Thrusters 43/30

21 Sumo Deadlift High Pull 43/30

12 Thrusters

15 Sumo Deadlift High Pull

9 Thrusters

9 Sumo Deadlift High Pull

Jason Khalipa 3:41 @ 61/43

_DSC0479

Alissa

 
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2 Comments  comments 

2 Responses

  1. Brendan

    05:30
    Andrew 100 / 6:43 @35
    Danny
    Wilson 40 / CO 9/9
    Brooke 60 / CO 4/9 sumo
    Jas 25 / CO 2/9 sumo@25, thruster @15
    Sean
    Karina
    Alissa
    Megan

    09:30
    Ross 90 / 5:50 @25
    Scott 107 / 3/9 thrusters rx
    Louis 80 / 6:08 @20
    Brendan B 128 /

  2. Brendan

    Friday Afternoon
    Jerro 5:17 rx
    Skip ? rx
    Brendan B 3:55 rx
    Luke 104 / 5:34 rx
    Brayden 170 / 3:10 rx / 50 hspu 3:10
    Scott 50 hspu 4:50
    Justin 95 /
    Rochelle
    Chris 90 / CO 10/15 sumo

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