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Home Workout of the Day Saturday 1 February 2014
formats

Saturday 1 February 2014

 

WOD

“Wittman”

7 rounds

15 KB 24/16

15 PC 42.5/30

15 Box Jumps 24/20

compare to 11th May 2013

_DSC0406

Jerro

 
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1 Comment  comments 

One Response

  1. Paula

    7am
    Andrew
    Justin 23.30 rx
    Anthony W
    Rochelle 24.37 rx
    Wilson CO @ 6 + 10 KB
    Jerro
    Skip 24.07 rx
    Jon 29.28 @ 16,30, 20″
    Brendan B 18.48 rx
    Chris CO @ 5 + 6 BJ

    8am
    Aaron 27.35 @ 16,30
    Mick 22.36 rx
    Taylor 22.54 rx
    Nathan 24.40 rx
    Luke 25.34 rx
    Corey CO @ 5 + 13 PC
    Belinda CO @ 6 + 5 PC @ 25, 12, Step ups
    Renee CO @ 6 + 6 Step ups
    Kane 17.50 rx
    Steve 29.49 @ 20,37
    Michael 20 min AMRAP 5 + 15 PC @ 16, 30, Step ups

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